A jar of Organic Times Molasses next to jars of fruit and yoghurt parfait

Overnight Oats Yoghurt Parfait

Kickstart your day with this healthy Oats and Yogurt Parfait recipe, courtesy of Candy@Nourish&FlourishSyd.
And by preparing your oats overnight, you’re guaranteed to save time in your hectic and busy morning.
Packed full of fruits, seeds and good fats, this superfood snack will have you feeling like a superhero.
Top it all off with a drizzle of our Molasses to add extra depth, sweetness, minerals and vitamins.
Enjoy this parfait any time of the day!

Nourish and Flourish
Prep Time: 10 minutes
Chill Time: Overnight
Serves: 1 serving


Overnight Oats

  • 1/2 cup rolled oats
  • 1/4 cup choice; strawberries blueberries raspberries (frozen or fresh)
  • 1 tsp maple syrup
  • 3/4 cup almond/soy milk, or milk of choice

Yoghurt Parfait


Overnight Oats

  1. Mix all the ingredients for the overnight oats together in a bowl, smash the berries so that they blend in the oat mixture. Let soak overnight in the fridge.

Yoghurt Parfait

  1. Next morning in a mason jar scoop in 1/3 of the overnight oats as a base, then layer on diced apples and 1/3 of the yoghurt.
  2. Top with another 1/3 of the oats, then banana slices and yoghurt.
  3. Finish off with the last 1/3 of the oats and yoghurt.
  4. Sprinkle with desired toppings and drizzle with molasses.
A jar of Organic Times Molasses next to fruit and youghurt parfait

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